ADHD focus help from weirdos who stall like you

Opora gives you a timer set to your own focus length, tasks sorted as animals, and CBT and DBT skills for the moments you stall.

Get Opora on the App Store free
  • iPhone, iOS 17+
  • No account, no ads
  • Your data stays on your phone

Opora Plus is one purchase or a monthly subscription.

8:40 AM · the plan said 8:00

Cubie says: can’t start. and won’t

Cubie, a blue weirdo, frozen at the start of the morning
Oporanow

Today’s seed: call the dentist

First step: find the number. 25 min, and the grove gains one.

Each hard moment of the day has a weirdo in it

Each one sits in a state you know, next to the part of Opora that helps with it.

Paper for your head

A thought barges in mid-focus. You jot it down with one tap, go back to work and sort the note on your break.

10:15 AM · mid-focus

Loafy says: got distracted. forgot by what

Loafy, a red weirdo, staring past his work

Idea paper, to sort

  • is the oven off?
  • email Sam about Friday
  • buy stamps

An interval that fits you

Calibration finds your own focus length, 12 minutes or 40, and the timer runs on it. At each boundary the timer waits for your tap, and auto-start is there if you want it.

1:30 PM · lunch was at 12

Cyclops says: locked in. it’s for a while

Cyclops, an orange one-eyed weirdo, locked in with his eye wide open

Focus: 25 min done

The break waits for your tap

Tasks as animals

You keep three buffalo at most, so the urgent pile stays small. Each week you pick one to three stones, the big things that move your life.

4:00 PM · three deadlines

Threeyes says: sees everything, understands nothing

Threeyes, a green three-eyed weirdo, looking at everything at once
  • Buffalo urgent and important
  • Elephant big, needs splitting
  • Rabbit quick
  • Panda can wait

Practices for hard moments

Short exercises based on CBT and DBT, such as 5-4-3-2-1 grounding, TIPP, STOP and paced breathing, plus Piers Steel’s procrastination equation. Each one explains what the next step is for, and all of them are open without Plus.

7:30 PM · the couch

Puddle says: five more minutes (five hours)

Puddle, a purple weirdo, melted flat

Procrastination equation

At night, you plant tomorrow’s first step

A seed for tomorrow

In the evening you pick one task and a first step that takes under two minutes. In the morning one notification arrives in your own words, and the timer opens with that task loaded.

Seed for tomorrow

Call the dentist

First step: find the number

If you skip it, the seed doesn’t carry over and Opora keeps no tally of it. For nights when your head won’t switch off, the practices include a rest plan.

11:10 PM

Buzzy says: tired, but won’t rest. on principle

Buzzy, a green bearded weirdo, wide awake at night Cubie, asleep

A grove that grows with you

Each finished interval plants something in your grove, and your awards and companion stay with you. Miss a day and the grove stays the way you left it, with an empty hill for tomorrow’s flowerbed.

Opora’s garden: daisies and sunflowers on a green hill, with a hedgehog in the grass

Opora on your iPhone

hi, it’s the weirdos

we’re thirty clay-looking weirdos. we get stuck where you do, frozen before the start or melted on the couch, and the jokes are on us. your days, tasks, intervals and practices add up to one level. it doesn’t go down, and no purchase can raise it. one of us waits on each level from 2 to 20, and each of us cheers when you tap.

  1. Level 1Your hedgehog

    hatches on your first step

  2. Level 2Bricky

    tries to jump

  3. Level 3Toasty

    some days he burns

  4. Level 4Swolley

    puffs his chest with pride

  5. Level 5Socky

    looking for his pair all his life

  6. Level 6Picklenaut

    has no idea where he is

  7. Level 7Scruffy

    reppin’ the block since 2007

  8. Level 8Norman

    everything is under control

  9. Level 9Peargent

    blows the whistle for no reason

  10. Level 10Dr. Banana

    writes you a sick note for everything

  11. Level 11Bride Potato

    dreams of the wedding

  12. Level 12TaxCrab

    does taxes in his sleep

  13. Level 13Ducknight

    the sword weighs more than he does

  14. Level 14Dumplingus

    assumes the battle stance

  15. Level 15Sir Wiggles

    tosses gold coins

  16. Level 16Wizard Chicken

    understands nothing about magic

  17. Level 17Skatefish

    skates with no destination

  18. Level 18Corporate Frog

    one sigh after another

  19. Level 19Larpochka

    an elf at heart. the passport disagrees

  20. Level 20Dristun

    running. in a hurry. won’t say where

The free part and Plus

The free part stays free

A feature that moves here from Plus never goes back. You keep all of this without paying:

  • the timer and calibration
  • tasks and animals, habits and week stones
  • the grove with its awards, and the companion
  • fidgets, the seed, widgets and backup
  • the last 7 days of statistics
  • every technique for a hard moment, in full

Opora Plus

One purchase or a monthly subscription. Plus adds:

  • statistics over 14 days and 10 weeks, with peak hours and a summary
  • the gardener’s letter about last week, every Monday
  • the fullscreen garden
  • your own look: the timer ring, the grove sky and the cat on the ring
  • the companion’s basic wardrobe and all six of your own items, yours to wear while Plus is active
  • the full course notes, the Descartes square, the “Look back” decision review and the week breakdown

The subscription renews on its own, and you can cancel it any time in your Apple ID settings.

TaxCrab

does taxes in his sleep

Questions

Does Opora replace therapy?
No. Opora does not replace care from a specialist. The practices draw on CBT and DBT and help you through a hard moment, and each one explains what its steps are for.
Where is my data?
On your iPhone. Tasks, sessions and settings live on the device, Opora needs no account and shows no ads, and you can save a backup as one file. Opora checks your Plus status with the App Store and RevenueCat under an anonymous identifier, and the privacy policy has the details.
Which devices does Opora run on?
iPhone with iOS 17 or later. Opora has Home Screen widgets and a Live Activity on the Lock Screen and in the Dynamic Island.

Plant a seed tonight, and tomorrow morning the timer opens with your task loaded

Get Opora on the App Store free

For iPhone with iOS 17 or later.

Cubie

can’t start. and won’t